bekeeper's Journal, 15 February 2011

350.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed N/A.

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1625 kcal

Fat: 51.08g | Prot: 73.25g | Carb: 230.88g.   Breakfast: Banana, Wheat Bran Muffins (Toaster Type). Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, 6" Double Turkey Breast & Ham. Dinner: White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Honey Bunches of Oats with Almonds, Milk (Nonfat), Kisses. more...

4874 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...