Weigh In record (no journal entry) for 29 January 2014
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1207 kcal
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Fat: 85.46g | Prot: 67.68g | Carb: 58.30g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Almonds, Coffee. Lunch: Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Wesson Oil 100% Canola Oil, Beef Steak. Dinner: Butter, Almonds, Chicken Breast, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
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losing 8.4 lb a week
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