Weigh In record (no journal entry) for 29 January 2014
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436.0 lb
Lost so far: 49.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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3350 kcal
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Fat: 173.00g | Prot: 99.00g | Carb: 357.00g.
Breakfast: Burger King BK Ultimate Breakfast Platter, Kellogg's Special K Protein Shake - Dark Chocolate . Lunch: Doritos Nacho Cheese Tortilla Chips, Deli Express Chicken Salad Sandwich. Dinner: Taco Bell Fiesta Taco Salad. Snacks/Other: Twix Twix 4 to Go, Crystal Light Grape Crystal Light Energy. more...
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losing 7.0 lb a week
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clydebrown's weight history
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