webbproductions's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

276.7 lb Lost so far: 20.9 lb. Still to go: 122.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

1457 kcal

Fat: 76.86g | Prot: 45.71g | Carb: 155.67g. Breakfast: Bananas. Lunch: Caesar Salad. Dinner: potato chips, Chicken Breast. Snacks/Other: chocolate dark, banana bread. more...

3966 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 1 hour, Driving - 1 hour. more...

losing 2.3 lb a week

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webbproductions's Journal, 16 February 2011

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