Weigh In record (no journal entry) for 15 February 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2042 kcal
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Fat: 61.35g | Prot: 98.26g | Carb: 285.53g.
Breakfast: Honey, Milk (Nonfat). Lunch: Pepsi, Pineapple Cooking Sauce, Mixed Vegetables (Drained Solids, Canned), Chicken (Skin Not Eaten), Brown Rice. Dinner: Black Beans, Yellow Sweet Corn, Pineapple, Strawberries, Chicken, Butter, Sour Dough Bread. Snacks/Other: Almonds, Honey, Milk (Nonfat), Mrs. Fields Ice Cream Cookie Sandwiches, York Peppermint Patty (Fun Size). more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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