Weigh In record (no journal entry) for 04 June 2021
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144.2 lb
Lost so far: 43.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2940 kcal
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Fat: 75.33g | Prot: 167.94g | Carb: 422.47g.
Breakfast: Fruit, Silk Unsweetened Vanilla Cashew Milk, Blueberries , Vega Protein, Log Cabin Sugar Free Maple Syrup, Oatmeal. Lunch: Earth Balance Peanut Butter & Coconut Blend, Arnold Health Nut Wheat Bread, Jelly Belly Jelly Beans (35). Dinner: Dannon Light & Fit Yogurt - Vanilla (6 oz), Baked or Fried Coated Chicken Breast Skinless, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature's Promise 99% Lean Ground Turkey, Planters NUT-rition Heart Healthy Mix (30.6g), Great Value Dried Blueberries, Zucchini Muffin, Well Wisdom Vital Whey Natural Cocoa, Bananas , Blackberries , Strawberries, Silk Unsweetened Vanilla Cashew Milk. Snacks/Other: Ancient Nutrition Multi Collagen Protein Chocolate, Amazing Grass Green Superfood Chocolate Drink Powder, M&M's Milk Chocolate M&M's, Hershey's Sugar Free Chocolate Chips, Smucker's Sugar Free Red Raspberry Preserves, Tru-Nut Powdered Peanut Butter, Bananas , Betty Crocker Fruit Roll-Ups - Stickerz Berry Cool Punch. more...
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losing 0.5 lb a week
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