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weight after 75 HARD
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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979 kcal
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Fat: 30.34g | Prot: 104.74g | Carb: 72.35g.
Breakfast: Good Culture Low-Fat Classic Cottage Cheese, Trader Joe's Wild Smoked King Salmon, Great Lakes Gelatin Collagen Hydrolysate, Great Value Hard Boiled Eggs, Trader Joe's Daily Bread Sprouted Whole Grain. Lunch: Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Brown Rice, Goats Cheese (Soft), Trader Joe's Grilled Chicken Breast Strips, Dole Butter Lettuce. Snacks/Other: Athenos Roasted Garlic Hummus, Lundberg Whole Grain Rice Cake, Driscoll's Raspberries, Good Culture Low-Fat Classic Cottage Cheese, Designer Whey Chocolate Whey Protein Powder. more...
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losing 0.3 lb a week
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