Fiberoptic's Journal, 04 June 2021

137.3 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1618 kcal

Fat: 41.65g | Prot: 34.50g | Carb: 182.49g.   Breakfast: Great Value Homestyle Waffles, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Syrup, English Muffins (Includes Sourdough, with Calcium Propionate). Dinner: Fresh & Easy Five Bean Salad, Olive Oil, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Great Value Sharp Cheddar Cheese, Bacon, Rye Bread, Cooked Asparagus (from Fresh). Snacks/Other: Fireball Cinnamon Whiskey. more...

1880 kcal

Activities & Exercise: HIIT -10 minute - 10 minutes, HIIT Second round 10 min. - 10 minutes, Walking across town - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...