Weigh In record (no journal entry) for 04 June 2021
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127.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1019 kcal
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Fat: 36.25g | Prot: 118.08g | Carb: 66.65g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Slim-Fast Advanced Energy Caramel Latte. Dinner: Kroger Sweet Ground Italian Sausage, Prego Traditional Spaghetti Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chop't Red & Green Peppers, Perdue Ground Chicken. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Vega Sport Protein - Vanilla, Great Value Greek Nonfat Yogurt - Plain. more...
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steady weight
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