Weigh In record (no journal entry) for 28 April 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2009:
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809 kcal
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Fat: 21.72g | Prot: 30.04g | Carb: 128.73g.
Breakfast: half and half, skim milk, coffee, strawberries, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: apple, TLC crackers, finlandia light swiss cheese, celery. Snacks/Other: wasabi peas. more...
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losing 1.8 lb a week
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