Weigh In record (no journal entry) for 15 February 2011
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150.0 lb
Lost so far: 44.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1292 kcal
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Fat: 42.57g | Prot: 123.89g | Carb: 134.79g.
Breakfast: Sugar Free Syrup, coffee, Splenda with Fiber, Max's Pancakes. Lunch: hidden valley fat free ranch, Chunk Light Tuna in Water (50% Less Sodium), 9-Grain Bread. Dinner: green beans, kirkland chicken breast, Ham & Salami Sub Kit Cold Cuts. Snacks/Other: Light Whipped Cream, Dark Chocolate Squares 60% Cacao, Strawberries, Sugar Free Assorted Fruit. more...
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2200 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 14 hours, Standing - 2 hours. more...
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losing 3.5 lb a week
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