Weigh In record (no journal entry) for 27 January 2014
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2014:
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1579 kcal
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Fat: 76.54g | Prot: 73.10g | Carb: 163.04g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), equal, Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Tomatoes. Lunch: Applebee's Oriental Grilled Chicken Salad (Half), Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Veal Parmigiana. Snacks/Other: Oranges, Fiber One Chewy Bars - Oats & Chocolate. more...
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3195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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GMARTELLO's weight history
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