david diaz's Journal, 28 January 2014

Peso de balanza Gym. Grasa 26.5%. Baje %grasa.

181.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 59.08g | Prot: 91.96g | Carb: 377.29g.   Breakfast: Kraft Kraft Velveeta Slices, Rovira Rovira Export Sodas Integral, Eggland's Best Large Grade A Eggs, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Full Circle Organic Lentil Soup, Canada Dry Ginger Ale (20 oz), Toufayan Whole Wheat Bagel, Land O'Lakes Whipped Butter Salted, White Rice (Medium-Grain, Cooked). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Unbuttered Popcorn Popped in Oil, Mustard, Swiss Cheese, Toasted Reduced Calorie High Fiber Multigrain Bread, Dunkin' Donuts Coffee with Milk and Sugar. more...

3279 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 56 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours, Resting - 7 hours and 31 minutes. more...