Weigh In record (no journal entry) for 15 February 2011
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145.4 lb
Lost so far: 3.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1586 kcal
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Fat: 50.48g | Prot: 57.90g | Carb: 234.96g.
Breakfast: dried cherries, creamy stirred yogurt, Harvest Crunch Cereal, Strawberries, Bananas. Lunch: ranch, carrots, Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: spaghetti and meat sauce. Snacks/Other: trail mix, Apples. more...
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1917 kcal
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Activities & Exercise:
spinning - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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