Weigh In record (no journal entry) for 29 January 2014
|
187.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2014:
|
2221 kcal
|
Fat: 72.92g | Prot: 152.13g | Carb: 240.30g.
Breakfast: Starbucks Vanilla Latte (Tall), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Vanilla Ice Creams, Apple Pie, Taco Bell Chicken Quesadilla, Yoshinoya Chicken Bowl (Regular). Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce. more...
|
|
2742 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Driving - 21 minutes, Walking (moderate) - 3/mph - 7 minutes, Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Weight Training (moderate) - 38 minutes, Walking (brisk) - 4/mph - 13 minutes. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|