|
It’s not budging. I’ve dropped to 1400c or less for this month. We’ll see what that does. Baby steps.
|
239.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1287 kcal
|
Fat: 41.85g | Prot: 79.82g | Carb: 159.74g.
Breakfast: Now Foods Now Better Stevia, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Silk Pure Almond Milk - Dark Chocolate. Lunch: Mezzetta Sliced Greek Kalamata Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Prego Pizza Sauce (Pizzeria Style), Mission White Corn Tortillas (55g). Dinner: Great Value Lemon Pepper Marinade, The Allens Popeye Chopped Spinach, Pork Chop. Snacks/Other: Sam's Choice Multigrain Gluten Free Bread, Fischer Honey Natural Pure Raw Honey, Candied Ginger. more...
|
|
2641 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Frustrating. Hang in there! I hope the physical therapy helps. Can be painful, but doing those exercises should help in the long run.
04 Jun 21 by member: meonadiet
|
Thanks, me. At least Ikm getting back to being OK with fewer calories. I’m simply not hungry. That’s nice.
04 Jun 21 by member: Johanne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|