Weigh In record (no journal entry) for 03 June 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1589 kcal
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Fat: 84.86g | Prot: 105.92g | Carb: 99.25g.
Breakfast: Paulista Iogurte Natural Desnatado, Ovo Frito sem Gordura. Lunch: Pancetta, Alcatra, Regina Queijo Coalho Espeto, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Gorgonzola. Snacks/Other: La Ganexa Pasta de Amendoim Cookies , Quaker Aveia em Flocos Finos, Danone Iogurte Natural Desnatado, Frooty Açaí Morango, Quaker Aveia em Flocos Finos. more...
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1221 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Race - 5 minutes, Google Fit - 15 hours and 15 minutes. more...
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losing 12.3 lb a week
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