-Diablo's Journal, 03 June 2021

197.2 lb Lost so far: 22.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 52.98g | Prot: 217.33g | Carb: 316.33g.   Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Quest S'mores Protein Bar, Cuties Clementines, Alexia Mexican Style Street Corn, Skinless Chicken Breast. Lunch: Now Foods Creatine Monohydrate, Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugared), Chewing Gum (Sugarless), Blueberries, Dannon Light & Fit Greek - Vanilla, Darling Clementines, Mango. Dinner: Tombstone Double Top Pizza, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...

4198 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...