cclee53's Journal, 28 January 2014

314.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 52.46g | Prot: 87.80g | Carb: 101.60g.   Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Penn Maid Low Fat Mozzarella String Cheese, Idahoan Foods Roasted Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Jennie-O Peppered Turkey Breast. more...

4442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bowling - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...