Weigh In record (no journal entry) for 28 January 2014
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1508 kcal
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Fat: 36.22g | Prot: 114.40g | Carb: 208.13g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. Lunch: Kashi Chewy Granola Cherry Chocolate, Meat Loaf Made with Beef, Eating Right Peeled Baby-cut Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Fiber One 100% Whole Wheat Bread, Bellino Panettone, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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gaining 5.6 lb a week
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