divapenguin's Journal, 28 January 2014

148.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 38.79g | Prot: 47.94g | Carb: 270.74g.   Breakfast: Sara Lee Honey Wheat Bakery Bread, Cooked Egg. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Quaker Popped Rice Snacks Caramel Corn Mini Cakes, Pears. Snacks/Other: Canada Dry Sodas Canada Dry Sodas, Target Fruit Snacks. more...

1789 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...