Weigh In record (no journal entry) for 28 April 2009
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239.6 lb
Lost so far: 110.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2009:
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954 kcal
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Fat: 32.53g | Prot: 47.03g | Carb: 124.86g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: cream, orange segments, Sugar Free Blackcurrant Jelly, sweet potato chips, fish tesco. Snacks/Other: pear, apple. more...
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losing 1.5 lb a week
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