Weigh In record (no journal entry) for 28 January 2014
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224.0 lb
Lost so far: 60.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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1328 kcal
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Fat: 99.02g | Prot: 85.19g | Carb: 27.15g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Unsalted Butter Stick, Bacon Grease, Part Skim Mozzarella Cheese, Ranch dressing, Red Gold Mild Salsa, Dole Spring Mix Salad. Dinner: Extra Virgin Olive Oil, Beef Steak (Lean and Fat Eaten), Cooked Broccoli (from Fresh). more...
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losing 0.4 lb a week
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losing4Christ's weight history
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