Weigh In record (no journal entry) for 28 January 2014
|
133.1 lb
Lost so far: 19.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
1343 kcal
|
Fat: 51.64g | Prot: 46.18g | Carb: 63.91g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Chicken Thigh (Skin Not Eaten), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Beef Top Loin (Trimmed to 1/4" Fat), Red Table Wine. Snacks/Other: Red Table Wine . more...
|
|
1629 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|