Movnmik's Journal, 28 January 2014

225.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 88.72g | Prot: 114.86g | Carb: 183.50g.   Breakfast: Espresso Coffee, 1% Fat Milk, Skippy Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut. Lunch: Wild Rice (Cooked), Beef Stock, Beef Stew Meat, Cooked Carrots, Dry Roasted Sunflower Seeds (with Salt Added), Craisins, Cucumber (with Peel), Red Tomatoes, Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Grated), Lettuce, Skinless Chicken Breast, Red Onions, SoBe Life Water. Dinner: Tostitos Hint of Lime Tortilla Chips, Butter, Egg, American Cheese, Great Value Whole Wheat Bread. Snacks/Other: Hershey's Mint Truffle Dark Chocolate Kisses, Bananas. more...

2833 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...