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I got off track for a few days but stayed within my calories. Gained a pound. I am going to try to decrese the fat and carb portion of the calorie intake and pick up the exersize. Went for a 2 maile walk yesterday out side in the sunshine. It felt so good.
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218.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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629 kcal
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Fat: 34.24g | Prot: 43.55g | Carb: 38.41g.
Breakfast: water, cheese, egg, udi's bagel. Lunch: almonds, chicken breast, black olives, cucumber, Mixed Salad Greens, lettus, spinach. more...
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steady weight
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 Comments
Glad your back on track. I can't wait til it warms up here, looking forward to walking outside actually too! Good day.
15 Feb 11 by member: zeikiya989
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I am looking forward to walking outdoors as well. Glad to see you back on track. Go for it buddy.
15 Feb 11 by member: Song Byrd
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