Weigh In record (no journal entry) for 28 January 2014
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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425 kcal
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Fat: 20.00g | Prot: 25.00g | Carb: 40.00g.
Breakfast: Ham and Cheese Omelet, 100% Whole Wheat Sliced Bread, 100% Pure Orange Juice. more...
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losing 21.0 lb a week
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