Weigh In record (no journal entry) for 28 January 2014
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176.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1753 kcal
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Fat: 36.74g | Prot: 105.10g | Carb: 257.12g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Jam Preserves, Whole Wheat Bagel. Lunch: Sweet Pickle Relish, Baby Carrots, Apples, Baker's Inn Harvest Multigrain Bread, Skinless Chicken Breast. Dinner: Green Peas (Frozen), Yellow Sweet Corn, Parmesan Cheese (Grated), Mozzarella Cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Peach Cobbler, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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3448 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 50 minutes. more...
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losing 6.3 lb a week
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