Weigh In record (no journal entry) for 02 June 2021
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218.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2146 kcal
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Fat: 60.55g | Prot: 202.77g | Carb: 191.78g.
Breakfast: Яйцо (Целое), Яичный Белок, Помидоры Черри, Сыр Маасдам, Landmark Колбаса Милано, Fazer Чиабатта. Lunch: Бахетле Пюре Картофельное , Turkey Meat (Cooked, Roasted). Snacks/Other: Кефир Обезжиренный, Crunchy Батончик Мюсли с Клюквой и Малиной, Belvita Печенье Утреннее Мультизлаковое, Optimum Nutrition Gold Standard 100% Whey, Banana, Apple. more...
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2836 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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