Weigh In record (no journal entry) for 15 February 2011
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1953 kcal
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Fat: 66.36g | Prot: 116.59g | Carb: 226.22g.
Breakfast: Frosted Shredded Wheat Cereal, 1 % Lowfat Milk. Lunch: Oranges, Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Flour Tortilla, Chicken Thigh (Skin Not Eaten). Dinner: Fajita with Beef and Vegetables. Snacks/Other: Pepperoni, Provolone Cheese, Tortilla. more...
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3341 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.1 lb a week
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emandsam's weight history
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