Weigh In record (no journal entry) for 15 February 2011
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1696 kcal
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Fat: 69.41g | Prot: 91.46g | Carb: 186.10g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Baby Carrots, Red Tomatoes, Bell Peppers, Black Olives (Large), Dark Red Kidney Beans, Radishes, Alfalfa Seeds (Sprouted), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Feta Cheese, Kalamata Olives, Cheese Spinach Pie, Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Cheesecake, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kefir Bio, Gala Apples. more...
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2612 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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