Marilyn Dubree's Journal, 15 February 2011

135.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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364 kcal

Fat: 2.10g | Prot: 22.70g | Carb: 77.53g.   Breakfast: Blueberries , GOLEAN Cereal, Milk (Nonfat) . Snacks/Other: Gala Apples. more...

1570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...