ihappyman's Journal, 02 June 2021

176.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 58.41g | Prot: 65.14g | Carb: 80.33g.   Lunch: Fried Floured or Breaded Fish, 100% Whole Wheat Bread (Home Recipe or Bakery), Butter (Salted), Cooked Egg White, Hellmann's Light Mayonnaise, Fried Egg, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk. Dinner: Kroger Unsalted Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Pork, Cooked Tomatoes (from Fresh), Cooked Carrots, Boiled Potato (Fat Added in Cooking). Snacks/Other: Carnation Evaporated Milk, Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder). more...

2355 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...