Weigh In record (no journal entry) for 15 February 2011
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1998 kcal
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Fat: 44.58g | Prot: 167.66g | Carb: 264.96g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: sandwich roll, Pork, Cookie Dough, Grapes. Dinner: Ultimate Chicken Grill Sandwich, Nitro-Tech Peanut Butter Chocolate Chip High-Protein Supplement Bar, Banana. more...
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gaining 1.4 lb a week
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tudela's weight history
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