Weigh In record (no journal entry) for 28 January 2014
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188.8 lb
Lost so far: 17.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2259 kcal
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Fat: 79.41g | Prot: 171.24g | Carb: 171.43g.
Breakfast: Starbucks Vanilla Latte (Tall), Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Outback Steakhouse Aussie Fries, Outback Steakhouse Alice Springs Chicken, Anheuser-Busch Budweiser Beer. Dinner: Cos or Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Mini Pretzels, Herr's Baked Cheese Curls. more...
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2746 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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