Weigh In record (no journal entry) for 01 June 2021
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1598 kcal
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Fat: 57.27g | Prot: 73.49g | Carb: 112.57g.
Lunch: Chicken Wing, Costco Mac & Cheese, Cooked Potato with Cheese. Dinner: Authentic Whey Salted Chocolate Caramel. Snacks/Other: Anheuser-Busch Budweiser Beer, Anheuser-Busch Budweiser Ice Beer, Oreo Mega Stuf, Publix Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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