bircan51's Journal, 01 June 2021

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Weigh In record (no journal entry) for 01 June 2021

175.5 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2021:

1274 kcal

Fat: 48.78g | Prot: 49.52g | Carb: 163.88g. Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Kuru Fasulye. Dinner: Beyaz Ekmek, Kuru Fasulye. more...

2438 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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bircan51's Journal, 01 June 2021

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