jbjibby's Journal, 14 February 2011

296.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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2093 kcal

Fat: 53.00g | Prot: 176.50g | Carb: 240.83g.   Lunch: miso soup, tuna sashimi. Dinner: Extra Lean Ground Beef, whole wheat pasta, milk, kellogs cereal almond, cinnamon toast crunch. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...

4445 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...