Weigh In record (no journal entry) for 14 February 2011
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157.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1898 kcal
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Fat: 39.34g | Prot: 99.69g | Carb: 294.26g.
Breakfast: strawberry cupcake, Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds), Coffee-Mate - Sugar Free French Vanilla, Chocolate Soy Milk. Lunch: corn, rice, chicken breast. Dinner: blueberries, Milk (Nonfat), cheerios. Snacks/Other: Dried Mango, Lemonades. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Pilates - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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