brucemcguigan's Journal, 22 April 2013

249.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

---

527 kcal

Fat: 18.68g | Prot: 26.14g | Carb: 70.02g.   Breakfast: Coffee with Cream. Lunch: Vlasic Jalapeno Slices Hot Peppers, Boiled Egg, Pickles. Dinner: Mixed Vegetables (Frozen), Dill Cucumber Pickles, Tomatoes. more...

3028 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...