brucemcguigan's Journal, 27 January 2014

281.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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752 kcal

Fat: 39.28g | Prot: 65.42g | Carb: 37.06g.   Breakfast: Hydroxycut Lean Protein. Lunch: Deli Sliced Ham, Hard-Boiled Egg, Vlasic Petite Dill Pickles, Master Choice Baby Carrots. Dinner: Mushrooms, Meijer Diced Green Bell Peppers, Pork Loin (Tenderloin). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Market Pantry Lightly Salted Dry Roasted Peanuts. more...

3498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...