Weigh In record (no journal entry) for 27 January 2014
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437.0 lb
Lost so far: 48.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2467 kcal
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Fat: 126.40g | Prot: 91.22g | Carb: 248.91g.
Breakfast: Bananas , Slim-Fast Shakes - Cappuccino Delight. Lunch: Crystal Light Grape Crystal Light Energy, Culinary Circle Culinary Circle Beef Chili with Beans, Kraft Kraft Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daisy Daisy Daisy Sour Cream. Dinner: Planters Planters Dry Roasted Sunflower Kernels, Wish Bone Wish Bone WESTERN DRESSING, fresh express fresh express FRESH EXP SLD HEARTS OF ROm, Kraft Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh Express Fresh Express Baby Spinach. Snacks/Other: Bananas, Kroger Pure Clover Honey, Shop 'n Save Colby Jack Cheese, Nabisco Chili Cheese Wheat Thins, Apples, Shop 'n Save Colby Jack Cheese, Nabisco Chili Cheese Wheat Thins, Crystal Light Grape Crystal Light Energy. more...
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losing 3.5 lb a week
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clydebrown's weight history
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