Weigh In record (no journal entry) for 27 January 2014
|
159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1653 kcal
|
Fat: 33.97g | Prot: 160.40g | Carb: 186.13g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots, Meat Loaf Made with Beef. Dinner: Kashi Chewy Granola Cherry Chocolate, Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Six Star Pro Nutrition Pre-Workout Ignition, Bellino Panettone. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|