Weigh In record (no journal entry) for 27 January 2014
|
216.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2014:
|
1179 kcal
|
Fat: 54.00g | Prot: 74.00g | Carb: 94.40g.
Breakfast: Simply Orange 100% Pure Orange Juice, Nature's Own 100% Whole Wheat Sliced Bread, Jimmy Dean Ham and Cheese Omelet. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Capocollo, 100% Whole Wheat Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Genuine Draft 64. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ppjrooney's weight history
|