bama66's Journal, 14 February 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 21.39g | Prot: 28.79g | Carb: 181.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry, Moist Deluxe Cake Mix - Strawberry Supreme. more...

2932 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours. more...