Weigh In record (no journal entry) for 27 January 2014
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1227 kcal
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Fat: 95.61g | Prot: 62.87g | Carb: 34.03g.
Breakfast: Almonds, Banquet Brown 'N Serve Beef Sausage Links, Coffee. Lunch: Chicken Breast, Butter, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Wesson Oil 100% Canola Oil, Almonds. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Almonds. Snacks/Other: Celery, Green String Beans, Fresh Express Spinach, Fresh Express Spinach, Brussels Sprouts, Celery. more...
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gaining 9.8 lb a week
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