Weigh In record (no journal entry) for 31 May 2021
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221.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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2101 kcal
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Fat: 36.61g | Prot: 195.61g | Carb: 253.10g.
Breakfast: Сыр Маасдам, Fazer Чиабатта. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Клубника, Russian Skim Milk, Jam Preserves, Савушкин Творог 1%, Carrots, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2865 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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