Weigh In record (no journal entry) for 14 February 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2056 kcal
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Fat: 44.65g | Prot: 171.94g | Carb: 268.15g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS). Lunch: cantaloupe, Carrots, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat, Cookie Dough. Dinner: Premium Grilled Chicken Classic Sandwich, Banana, 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
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steady weight
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tudela's weight history
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