Weigh In record (no journal entry) for 10 May 2021
|
285.0 lb
Lost so far: 17.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2021:
|
1127 kcal
|
Fat: 44.52g | Prot: 90.58g | Carb: 100.11g.
Breakfast: Dole Crafted Smoothie Blends Banana Mango Berry, Kale , Vital Proteins Collagen Peptides, Milkadamia Unsweetened Macadamia Milk, Unjury Vanilla Protein. Lunch: French's Classic Yellow Mustard, Food Network Kitchen Greek Feta Herb Vinaigrette, 365 Organic Whole Wheat Tortillas, Cooper Sharp American Cheese, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Dole Chopped Romaine Lettuce, 365 Smoked Turkey Breast. Dinner: Nature's Rancher Grilled Chicken Strips, 365 Organic Asian Inspired Salad Kit. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trelly623's weight history
|