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Yesterday my bf insisted on taking me out for a Valentine's Day lunch since we are both busy today/tonight. We went to Outback Steakhouse and I drank water and ate the 6-oz sirloin, two sides of steamed French green beans, about half the "appetizer" bread they give you, and shared a really small piece of cheesecake with him. I am happy to say that I actually lost weight yesterday. Except for the cheesecake, my meal followed the Abs Diet guidelines in every way. We also had a fresh 4-lb chicken on hand and had it in the crock pot all day-- it turned out tender and delicious. :)
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1486 kcal
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Fat: 59.66g | Prot: 91.15g | Carb: 153.49g.
Breakfast: LiveActive Natural Raspberry Peach, asparagus spears, canadian bacon land o'frost, large eggs. Lunch: organic mild salsa, mexican blend reduced fat cheese, chives, mission whole wheat tortilla. Dinner: olive oil, large egg, ronzoni healthy harvest spaghetti, great value turkey bacon. Snacks/Other: raspberry peach liveactive, Cottage Cheese (Lowfat 1% Milkfat), 2% Milk, banana, baking soda, whole wheat flour, sugar, large egg, blue bonnet light. more...
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1977 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.4 lb a week
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